The average office worker spends roughly 40 hours desk bound.
That may not sound like much when there are 168 hours in an entire week, but the hours add up quickly over time.
According to Business Insider, the average employee clocks in 1,700 hours a year. Multiply this by the average years a person works during the entire life time, and this equals significant time sitting down.
The extensive time spent sitting down at work is why finding the perfect office chair is important. But despite this logic, many offices spend more on the desk instead of the chair. While other office furniture such as the desk and plants can boost morale, office chairs should be a top priority.
While sitting in an office chair all day, most people tend to slip into bad posture habits such as slouching. This posture can put strain on your spine which in turn affects your back, shoulders, arms, and legs. Investing in an office chair that promotes good posture while offering the right support can reduce stress to the spine and entire body.
But with so many options for office chairs, it can be difficult to find the right one to match your style and budget, while providing good support. Shop for your perfect office chair by following these tips:
Make Sure Your Chair Comes with Adjustable Seat Height
The right office chair will allow your feet to rest evenly on the floor and your legs and arms should be at even height with your desk. To make sure you can adjust the chair to your height and desk set up, make sure the chair comes with an adjustment level. This will ensure your chair doesn’t sit too high, which can limit blood circulation and add pressure behind the knees. Having a chair too low causes your weight to shift back and add stress to your bones.
The Perfect Office Chair will have Adequate Lumbar Support
Lower back pain is a common problem for office workers. Lumbar support in office chairs works to support the correct alignment of the back and ease strain on the muscles. Make sure your chair has comfortable lumbar support, and your lower back fits easily against it. The right lumbar support should keep you feeling alert during the day as well as decrease the chances of developing conditions such as sciatica nerve pain.
Find a Chair with Adjustable Seat Depth
If you’ve never thought about seat depth, don’t worry. This isn’t discussed as often as seat height or lumbar support, but seat depth is still an important factor in finding the perfect office chair. Seat depth is the distance from the front edge of the seat to the back of the seat.
If you’re petite, a shorter seat depth makes sure your feet touch the ground. Taller individuals should look for a deeper seat to allow for more room. A good office chair should have an adjustable seat depth mechanism that lets you slide the seat forward or backwards to accommodate your height.
Give Your Chair a Test Run
The best way to know if a new car is for you is take out on the road for a test drive. This same logic applies to buying the perfect office chairs. If possible, have your team try several chair models before purchasing. Adjust the settings on the chairs and let employees decide which one works best.